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WESTERN BAGEL, PLAIN BAGELS

Breads & Buns Western Bagel Baking Corp. Branded
271 Calories
9.4g Protein
54.1g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 15%
Carbs 54.1g 84%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Sodium, Na 388 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN BREAD 267 10g 53.3g 0g FRENCH SOURDOUGH 267 10g 53.3g 0g SPROUTED EZEKIEL 225 15g 40g 2.5g SOURDOUGH BREAD, SOURDOUGH 230 7.5g 50g 0g NATURAL WHOLE WHEAT 225 12.5g 42.5g 2.5g OZARK NATURAL BREADS, SPROUTED HEMP 275 15g 45g 5g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).

About WESTERN BAGEL, PLAIN BAGELS

WESTERN BAGEL, PLAIN BAGELS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 54.1g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, DEXTROSE, ENZYMES.

Dietary Information

WESTERN BAGEL, PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 271 calories per 100 grams, WESTERN BAGEL, PLAIN BAGELS gets 14% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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