WESTERN BAGEL vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 11 out of 14 nutrient categories

WESTERN BAGEL: 1 vs ITALIAN BREAD: 11 (2 ties)

Overview

Nutrient	WESTERN BAGEL	ITALIAN BREAD	Winner
Calories	271 cal	267 cal
Protein	9.4 g	10 g
Carbs	54.1 g	53.3 g
Fat	1.2 g	0 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WESTERN BAGEL	ITALIAN BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	WESTERN BAGEL	ITALIAN BREAD
Calcium, Ca	118 MG	133 MG
Iron, Fe	3.2 MG	1.2 MG
Sodium, Na	388 MG	600 MG

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