WESTERN BAGEL vs SPROUTED EZEKIEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WESTERN BAGEL: 4
vs
SPROUTED EZEKIEL: 4
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Calories | 271 cal | 225 cal | |
| Protein | 9.4 g | 15 g | |
| Carbs | 54.1 g | 40 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 388 MG | 138 MG |