WEST INDIAN MANGO CHUTNEY, WEST INDIAN MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About WEST INDIAN MANGO CHUTNEY, WEST INDIAN MANGO
This West Indian mango chutney is a sweet and spicy condiment made with ripe mangoes, cane sugar, cane vinegar, and a blend of Jamaican ginger, raisins, onions, hot peppers, garlic, and spices. Pectin is added to achieve the desired consistency. Nutritionally, this chutney is very high in carbohydrates and calories, primarily due to the sugar content, and contains negligible protein and fat.
Due to its high sugar and calorie content, this product should be consumed in moderation. It can be used to add flavor to dishes but should be factored into daily carbohydrate and calorie intake, especially for individuals monitoring blood sugar levels or weight. It is best used as an occasional accompaniment and is not a significant source of essential nutrients.
Ingredients
MANGOES, CANE SUGAR, CANE VINEGAR, JAMAICAN GINGER, RAISINS, ONIONS, PECTIN, HOT PEPPERS, GARLIC, SPICES.
Dietary Information
WEST INDIAN MANGO CHUTNEY, WEST INDIAN MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,000 calories per 100 grams, WEST INDIAN MANGO CHUTNEY, WEST INDIAN MANGO gets 0% of its calories from protein, 190% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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