WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER
WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS & MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER
See how WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER compares to other foods in terms of nutrition:
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- WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER vs NATURE VALLEY, PROTEIN OATMEAL, MIXED BERRY CRUNCH, MIXED BERRY CRUNCH
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