WEI-CHUAN, DRIED LOTUS SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About WEI-CHUAN, DRIED LOTUS SEEDS
WEI-CHUAN, DRIED LOTUS SEEDS is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 6.4g of carbohydrates, and 0.2g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
LOTUS SEEDS, SULFUR DIO
Dietary Information
WEI-CHUAN, DRIED LOTUS SEEDS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, WEI-CHUAN, DRIED LOTUS SEEDS gets 21% of its calories from protein, 76% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WEI-CHUAN, DRIED LOTUS SEEDS
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