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WATERMELON SPEARS, WATERMELON

Pre-Packaged Fruit & Vegetables TH Kitchens, LP Branded
31 Calories
0.7g Protein
7.5g Carbs
0.1g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.5g 3%
Dietary Fiber 0.4g 1%
Total Sugars 6.2g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 8%
Carbs 7.5g 91%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 112 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC RED BUTTER BLEND LETTUCE 12 1.2g 2.4g 0g CRISPY SNAP BLEND 41 2.4g 8.2g 0g RED ROMAINE 18 1.2g 3.5g 0g SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE 35 2.4g 7.1g 0g TERIYAKI STIR FRY 53 2.4g 9.4g 1.2g HERBED ROOT VEGETABLES 82 1.2g 11.8g 3.5g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About WATERMELON SPEARS, WATERMELON

WATERMELON SPEARS, WATERMELON is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 7.5g of carbohydrates, and 0.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

WATERMELON.

Dietary Information

WATERMELON SPEARS, WATERMELON is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, WATERMELON SPEARS, WATERMELON gets 9% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WATERMELON SPEARS, WATERMELON

See how WATERMELON SPEARS, WATERMELON compares to other foods in terms of nutrition:

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