WATERMELON SPEARS vs RED ROMAINE
Nutrition comparison per 100 g serving
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RED ROMAINE wins in 9 out of 12 nutrient categories
WATERMELON SPEARS: 1
vs
RED ROMAINE: 9
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | RED ROMAINE | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.5 g | 3.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | RED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON SPEARS | RED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |