WATERMELON SPEARS vs CRISPY SNAP BLEND

Nutrition comparison per 100 g serving

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CRISPY SNAP BLEND wins in 8 out of 13 nutrient categories

WATERMELON SPEARS: 3 vs CRISPY SNAP BLEND: 8 (2 ties)

Overview

Nutrient	WATERMELON SPEARS	CRISPY SNAP BLEND	Winner
Calories	31 cal	41 cal
Protein	0.7 g	2.4 g
Carbs	7.5 g	8.2 g
Fat	0.1 g	0 g
Fiber	0.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SPEARS	CRISPY SNAP BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	77.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	244.7 UG

Mineral	WATERMELON SPEARS	CRISPY SNAP BLEND
Calcium, Ca	7 MG	71 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	112 MG	0 MG
Sodium, Na	0 MG	47 MG

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