WATERMELON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About WATERMELON
WATERMELON is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 7.5g of carbohydrates, and 0.4g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
WATERMELON
Dietary Information
WATERMELON is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, WATERMELON gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WATERMELON
See how WATERMELON compares to other foods in terms of nutrition:
- WATERMELON vs GREENS BLENDED MIX
- WATERMELON vs SEASONED SQUASH AND ONION
- WATERMELON vs CLOVER SPROUTS BLEND
- WATERMELON vs ZUCCHINI SQUASH
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.