WATERMELON vs SEASONED SQUASH AND ONION
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SQUASH AND ONION wins in 8 out of 10 nutrient categories
WATERMELON: 1
vs
SEASONED SQUASH AND ONION: 8
(1 ties)
Overview
| Nutrient | WATERMELON | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WATERMELON | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Sodium, Na | 63 MG | 0 MG |