WATERMELON vs GREENS BLENDED MIX

Nutrition comparison per 100 g serving

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GREENS BLENDED MIX wins in 5 out of 10 nutrient categories

WATERMELON: 4 vs GREENS BLENDED MIX: 5 (1 ties)

Overview

Nutrient	WATERMELON	GREENS BLENDED MIX	Winner
Calories	31 cal	50 cal
Protein	0.4 g	2 g
Carbs	7.5 g	10 g
Fat	0.4 g	1 g
Fiber	0.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON	GREENS BLENDED MIX	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	WATERMELON	GREENS BLENDED MIX
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	63 MG	43 MG

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