WATER CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of Iron, Fe (30% DV).
About WATER CRACKERS
WATER CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 10g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), CONTAINS 2% OR LESS OF: SALT, SUGAR.
Dietary Information
Notable micronutrients in WATER CRACKERS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WATER CRACKERS gets 7% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WATER CRACKERS
See how WATER CRACKERS compares to other foods in terms of nutrition:
- WATER CRACKERS vs MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS, MULTI-SEEDS
- WATER CRACKERS vs THREE CHEESE BLEND OF CHEDDAR, PARMESAN AND GOUDA ALMOND NUT-THINS, THREE CHEESE
- WATER CRACKERS vs THREE SEED ARTISAN-BAKED CRACKER BITES, THREE SEED
- WATER CRACKERS vs SALTINE SALADINAS CRACKERS, SALTINE
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.