WATER CRACKERS vs MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS
Nutrition comparison per 100 g serving
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MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS wins in 6 out of 10 nutrient categories
WATER CRACKERS: 3
vs
MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS: 6
(1 ties)
Overview
| Nutrient | WATER CRACKERS | MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER CRACKERS | MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 300 MG | 450 MG |