THREE SEED ARTISAN-BAKED CRACKER BITES, THREE SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 135 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Folate, total (34% DV).
About THREE SEED ARTISAN-BAKED CRACKER BITES, THREE SEED
THREE SEED ARTISAN-BAKED CRACKER BITES, THREE SEED is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 64.5g of carbohydrates, and 16.1g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, FLAX SEEDS, SESAME SEEDS, SUGAR, SALT
Dietary Information
Notable micronutrients in THREE SEED ARTISAN-BAKED CRACKER BITES, THREE SEED include Iron, Fe (38% DV) , Folate, total (34% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, THREE SEED ARTISAN-BAKED CRACKER BITES, THREE SEED gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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