THREE SEED ARTISAN-BAKED CRACKER BITES vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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THREE SEED ARTISAN-BAKED CRACKER BITES wins in 6 out of 12 nutrient categories
THREE SEED ARTISAN-BAKED CRACKER BITES: 6
vs
WHOLE WHEAT TOASTS: 4
(2 ties)
Overview
| Nutrient | THREE SEED ARTISAN-BAKED CRACKER BITES | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 64.5 g | 66.7 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED ARTISAN-BAKED CRACKER BITES | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Folate, total | 135 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED ARTISAN-BAKED CRACKER BITES | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 367 MG |