WATER CRACKERS vs THREE SEED ARTISAN-BAKED CRACKER BITES
Nutrition comparison per 100 g serving
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THREE SEED ARTISAN-BAKED CRACKER BITES wins in 8 out of 11 nutrient categories
WATER CRACKERS: 2
vs
THREE SEED ARTISAN-BAKED CRACKER BITES: 8
(1 ties)
Overview
| Nutrient | WATER CRACKERS | THREE SEED ARTISAN-BAKED CRACKER BITES | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 80 g | 64.5 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | THREE SEED ARTISAN-BAKED CRACKER BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 135 UG |
Minerals
| Mineral | WATER CRACKERS | THREE SEED ARTISAN-BAKED CRACKER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 5.3 MG | 6.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 300 MG | 452 MG |