WATER BAGEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About WATER BAGEL
WATER BAGEL is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 54.0g of carbohydrates, and 0.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, MALT SYRUP, WHEAT GLUTEN, SALT, CINNAMON, CORN MEAL, YEAST, CALCIUM PROPIONATE, DOUGH IMPROVER (WHEAT FLOUR, DATEM, SALT, CALCIUM SULFATE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: (ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, ENZYMES, AZODICARBONAMIDE)).
Dietary Information
WATER BAGEL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 248 calories per 100 grams, WATER BAGEL gets 14% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WATER BAGEL
See how WATER BAGEL compares to other foods in terms of nutrition:
- WATER BAGEL vs SMALL BATCH SWIRLED RYE BREAD
- WATER BAGEL vs ENGLISH MUFFIN
- WATER BAGEL vs ITALIAN SEASONED CROUTONS, ITALIAN SEASONED
- WATER BAGEL vs WHOLE GRAINS BREAD, 12 GRAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.