WATER BAGEL vs SMALL BATCH SWIRLED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WATER BAGEL: 5
vs
SMALL BATCH SWIRLED RYE BREAD: 5
(1 ties)
Overview
| Nutrient | WATER BAGEL | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 217 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 54.0 g | 45.7 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 2.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER BAGEL | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WATER BAGEL | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 434 MG | 435 MG |