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ENGLISH MUFFIN

Breads & Buns Chau's Food Products Inc. Branded
231 Calories
7.7g Protein
46.2g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 46.2g 17%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 2.6mg 14%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 14%
Carbs 46.2g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 2.6 MG 14%
Potassium, K 92 MG 2%
Sodium, Na 718 MG 31%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CRISPY BREADSTICKS PLAIN 433 13.3g 73.3g 6.7g CRISPY WHEAT BREADSTICKS 433 13.3g 66.7g 10g CROISSANT SLIDERS 441 8.8g 52.9g 20.6g CRISPY BREADSTICKS EVERYTHING 433 20g 73.3g 10g HEARTH BAKED PITA BREAD 175 14.0g 28.1g 6.1g HEART BAKED CRISPY BREADSTICKS, GARLIC 433 20g 73.3g 10g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About ENGLISH MUFFIN

ENGLISH MUFFIN is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 46.2g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR BLEND (WHEAT FLOUR, SALT, FUMARIC ACID, MALTED BARLEY FLOUR, MALT POWDER, [DRIED CORN SYRUP, BARLEY MALT EXTRACT], ACETIC ACID, LACTIC ACID), YEAST, SUGAR, SALT, CORNMEAL, SOYBEAN OIL, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES, MONOGLYCERIDES, CALCIUM CARBONATE), CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

ENGLISH MUFFIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENGLISH MUFFIN include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, ENGLISH MUFFIN gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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