WALNUTS
717
Calories
16.7g
Protein
10g
Carbs
66.7g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
717
% Daily Value*
Total Fat 66.7g
85%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 10g
36%
Total Sugars 0g
Protein 16.7g
33%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 4.8mg
27%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16.7g
18%
Carbs
10g
11%
Fat
66.7g
71%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About WALNUTS
WALNUTS contains 717 calories per 100g serving. It provides 16.7g of protein, 10g of carbohydrates, and 66.7g of fat. It also contains 10g of dietary fiber.
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