WALNUTS vs MILK CHOCOLATE ALMOND
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
WALNUTS: 5
vs
MILK CHOCOLATE ALMOND: 4
(1 ties)
Overview
| Nutrient | WALNUTS | MILK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calories | 717 cal | 533 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 10 g | 46.7 g | |
| Fat | 66.7 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | MILK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WALNUTS | MILK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 47 MG |