WALNUTS vs ALMONDS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

WALNUTS: 5 vs ALMONDS: 4 (1 ties)

Overview

Nutrient	WALNUTS	ALMONDS	Winner
Calories	717 cal	550 cal
Protein	16.7 g	10 g
Carbs	10 g	50 g
Fat	66.7 g	35 g
Fiber	10 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	WALNUTS	ALMONDS
Calcium, Ca	67 MG	150 MG
Iron, Fe	4.8 MG	0.9 MG
Sodium, Na	0 MG	38 MG

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