WALNUTS vs PECAN SNAPPERS

Nutrition comparison per 100 g serving

Ad 468x60

WALNUTS wins in 5 out of 10 nutrient categories

WALNUTS: 5 vs PECAN SNAPPERS: 4 (1 ties)

Overview

Nutrient	WALNUTS	PECAN SNAPPERS	Winner
Calories	717 cal	500 cal
Protein	16.7 g	7.1 g
Carbs	10 g	57.1 g
Fat	66.7 g	32.1 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	PECAN SNAPPERS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	WALNUTS	PECAN SNAPPERS
Calcium, Ca	67 MG	143 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	143 MG

Ad 728x90