WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 121 MG | 29% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 3.6 MG | 404% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Rich source of Copper, Cu (404% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Good source of Vitamin B-6 (36% DV).
About WALNUTS
WALNUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 15.2g of carbohydrates, and 66.7g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
INGREDIENTS: WALNUTS.
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUTS include Copper, Cu (404% DV) , Manganese, Mn (130% DV) , Vitamin B-6 (36% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WALNUTS
See how WALNUTS compares to other foods in terms of nutrition:
- WALNUTS vs CHOPPED WALNUTS
- WALNUTS vs SHELLED WALNUTS
- WALNUTS vs CHOPPED WALNUTS
- WALNUTS vs ROASTED SALTED CASHEWS
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