WALNUT PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.7 MG | 192% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
- Rich source of Copper, Cu (192% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About WALNUT PIECES
WALNUT PIECES is a high-calorie food with 655 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 13.8g of carbohydrates, and 65.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS, BHT IS ADDED TO THE PACKAGING MATERIAL TO HELP PRESERVE PRODUCT FRESHNESS.
Dietary Information
WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUT PIECES include Copper, Cu (192% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (33% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 655 calories per 100 grams, WALNUT PIECES gets 0% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WALNUT PIECES
See how WALNUT PIECES compares to other foods in terms of nutrition:
- WALNUT PIECES vs THE PEANUT SHOP OF WILLIAMSBURG, SEA SALT & CRACKED PEPPER PEANUTS
- WALNUT PIECES vs NOMADIC BLEND GOURMET HONEY ROAST PEANUTS, RAISINS, GLAZED WALNUTS, CASHEWS, SWEETENED CRANBERRIES, NOMADIC BLEND
- WALNUT PIECES vs GOPICNIC, BAJA BLEND, FRUIT & NUT MIX
- WALNUT PIECES vs MILK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.