WALNUT PIECES vs GOPICNIC
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 7 out of 15 nutrient categories
WALNUT PIECES: 7
vs
GOPICNIC: 6
(2 ties)
Overview
| Nutrient | WALNUT PIECES | GOPICNIC | Winner |
|---|---|---|---|
| Calories | 655 cal | 556 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 13.8 g | 50 g | |
| Fat | 65.5 g | 33.3 g | |
| Fiber | 6.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | GOPICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | GOPICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 111 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |