WALNUT PIECES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 8 out of 15 nutrient categories
WALNUT PIECES: 8
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | WALNUT PIECES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 655 cal | 372 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 13.8 g | 62.8 g | |
| Fat | 65.5 g | 14.0 g | |
| Fiber | 6.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 93 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |