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WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
649 Calories
15.8g Protein
14.0g Carbs
64.9g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 649
% Daily Value*
Total Fat 64.9g 83%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.0mg 17%
Potassium 440mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 14.0g 15%
Fat 64.9g 68%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.0 MG 17%
Potassium, K 440 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER POPCORN 536 7.1g 60.7g 28.6g FALL CHOCOLATE PRETZELS 470 7.5g 72.5g 17.5g YOGURT CHRISTMAS TREE PRETZELS 475 5g 67.5g 20g MIXED NUTS 594 15.6g 25g 50g ALMONDS 667 20g 20g 53.3g CANDY CORN TRAIL MIX 500 12.5g 50g 28.1g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About WALNUT HALVES & PIECES

WALNUT HALVES & PIECES is a high-calorie food with 649 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 14.0g of carbohydrates, and 64.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 649 calories per 100 grams, WALNUT HALVES & PIECES gets 10% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WALNUT HALVES & PIECES

See how WALNUT HALVES & PIECES compares to other foods in terms of nutrition:

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