WALNUT HALVES & PIECES vs YOGURT CHRISTMAS TREE PRETZELS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 5
vs
YOGURT CHRISTMAS TREE PRETZELS: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | YOGURT CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calories | 649 cal | 475 cal | |
| Protein | 15.8 g | 5 g | |
| Carbs | 14.0 g | 67.5 g | |
| Fat | 64.9 g | 20 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | YOGURT CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | YOGURT CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 150 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |