WALNUT HALVES & PIECES vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 4
vs
MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 649 cal | 594 cal | |
| Protein | 15.8 g | 15.6 g | |
| Carbs | 14.0 g | 25 g | |
| Fat | 64.9 g | 50 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 125 MG | |
| Iron, Fe | 3.0 MG | 4.5 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |