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WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
680 Calories
16g Protein
16g Carbs
64g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 680
% Daily Value*
Total Fat 64g 82%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 17%
Carbs 16g 17%
Fat 64g 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Potassium, K 280 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUT HALVES & PIECES 786 17.9g 17.9g 78.6g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g PECAN HALVES 679 10.7g 14.3g 71.4g ALMONDS, SLIVERED 567 20g 20g 50g WALNUT HALVES & PIECES 643 14.3g 14.3g 64.3g HALVED & PIECED WALNUTS 786 10.7g 14.3g 82.1g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About WALNUT HALVES & PIECES

WALNUT HALVES & PIECES is a high-calorie food with 680 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 16g of carbohydrates, and 64g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW WALNUTS (USA)

Dietary Information

WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 680 calories per 100 grams, WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WALNUT HALVES & PIECES

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