WALNUT HALVES & PIECES vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WALNUT HALVES & PIECES: 4 vs WALNUT HALVES & PIECES: 4 (2 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	WALNUT HALVES & PIECES	Winner
Calories	680 cal	786 cal
Protein	16 g	17.9 g
Carbs	16 g	17.9 g
Fat	64 g	78.6 g
Fiber	8 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	WALNUT HALVES & PIECES	WALNUT HALVES & PIECES	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	280 MG	536 MG
Sodium, Na	0 MG	0 MG	Tie

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