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WAIST FRIENDLY MIX

Popcorn, Peanuts, Seeds & Related Snacks Setton International Foods Inc Branded
500 Calories
20g Protein
33.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 33.3g 37%
Fat 36.7g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FLAVORED POPCORN 536 10.7g 46.4g 35.7g BOURBON PECANS 643 7.1g 28.6g 60.7g GLAZED HONEY CINNAMON WHOLE-ROASTED ALMONDS, GLAZED HONEY CINNAMON 533 16.7g 33.3g 43.3g HALVES-ROASTED GLAZED HONEY CINNAMON PECANS, GLAZED HONEY CINNAMON 633 6.7g 26.7g 60g ALMONDS 538 15.4g 50g 30.8g MIXED NUT 607 17.9g 25g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About WAIST FRIENDLY MIX

WAIST FRIENDLY MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, DRIED CRANBERRIES (SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), PUMPKIN SEEDS, ALMONDS, SOY NUTS SPLITS, CASHEWS, WALNUTS.

Dietary Information

WAIST FRIENDLY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WAIST FRIENDLY MIX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WAIST FRIENDLY MIX gets 16% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WAIST FRIENDLY MIX

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