WAIST FRIENDLY MIX vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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WAIST FRIENDLY MIX wins in 5 out of 10 nutrient categories
WAIST FRIENDLY MIX: 5
vs
FLAVORED POPCORN: 4
(1 ties)
Overview
| Nutrient | WAIST FRIENDLY MIX | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 33.3 g | 46.4 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAIST FRIENDLY MIX | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WAIST FRIENDLY MIX | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 786 MG |