WAIST FRIENDLY MIX vs BOURBON PECANS
Nutrition comparison per 100 g serving
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WAIST FRIENDLY MIX wins in 5 out of 10 nutrient categories
WAIST FRIENDLY MIX: 5
vs
BOURBON PECANS: 4
(1 ties)
Overview
| Nutrient | WAIST FRIENDLY MIX | BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 36.7 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAIST FRIENDLY MIX | BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WAIST FRIENDLY MIX | BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 250 MG |