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WAFFLES, ORIGINAL

386 Calories
5.7g Protein
60g Carbs
12.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1,314mg 57%
Total Carbohydrate 60g 22%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 7%
Carbs 60g 76%
Fat 12.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,314 MG 57%

Nutrition Highlights

  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About WAFFLES, ORIGINAL

WAFFLES, ORIGINAL is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 60g of carbohydrates, and 12.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATTLE MIX [ENRICHED BLEACHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), DEXTROSE, YELLOW CORN FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CANOLA OR SOYBEAN OIL, RICE FLOUR, YELLOW CORNMEAL, CONTAINS 2% OF LESS OF THE FOLLOWNG: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, NONFAT MILK, EGG WHITES, ARTIFICIAL FLAVOR, BUTTERMILK, SPICES, EGG YOLKS], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS O LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN (EMULSIFIER).

Dietary Information

Notable micronutrients in WAFFLES, ORIGINAL include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, WAFFLES, ORIGINAL gets 6% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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