WAFFLES vs CLASSIC PLANT BASED POWER WAFFLES
Nutrition comparison per 100 g serving
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CLASSIC PLANT BASED POWER WAFFLES wins in 7 out of 12 nutrient categories
WAFFLES: 2
vs
CLASSIC PLANT BASED POWER WAFFLES: 7
(3 ties)
Overview
| Nutrient | WAFFLES | CLASSIC PLANT BASED POWER WAFFLES | Winner |
|---|---|---|---|
| Calories | 386 cal | 289 cal | |
| Protein | 5.7 g | 13.2 g | |
| Carbs | 60 g | 34.2 g | |
| Fat | 12.9 g | 13.2 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CLASSIC PLANT BASED POWER WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLES | CLASSIC PLANT BASED POWER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,314 MG | 421 MG |