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WAFFLES, CINNAMON

Frozen Pancakes, Waffles, French Toast & Crepes Tops Markets, LLC Branded
343 Calories
7.1g Protein
42.9g Carbs
15.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 643mg 28%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 443mg 34%
Iron 5.7mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 42.9g 65%
Fat 15.7g 24%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 4.6 MG 29%
Vitamin B-6 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 443 MG 34%
Iron, Fe 5.7 MG 32%
Phosphorus, P 386 MG 31%
Sodium, Na 643 MG 28%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g BUTTERMILK PANCAKES, BUTTERMILK 222 5.1g 42.7g 2.6g BUTTERMILK MINI PANCAKES, BUTTERMILK 209 4.6g 40g 2.7g ORIGINAL FRENCH TOAST STICKS, ORIGINAL 291 4.6g 38.2g 14.6g

Nutrition Highlights

  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (31% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (29% DV).

About WAFFLES, CINNAMON

WAFFLES, CINNAMON is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 15.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OILS], CINNAMON, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, SPICES (INCLUDES CINNAMON), NATURAL AND ARTIFICIAL FLAVORS, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

Notable micronutrients in WAFFLES, CINNAMON include Calcium, Ca (34% DV) , Iron, Fe (32% DV) , Phosphorus, P (31% DV) , Riboflavin (31% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, WAFFLES, CINNAMON gets 8% of its calories from protein, 50% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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