WAFFLE BOWLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (24% DV).
About WAFFLE BOWLS
WAFFLE BOWLS is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 87.0g of carbohydrates, and 2.2g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, OAT FIBER, SALT, SOY LECITHIN, VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL, SOY LECITHIN).
Dietary Information
WAFFLE BOWLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WAFFLE BOWLS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, WAFFLE BOWLS gets 4% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFFLE BOWLS
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