WAFFLE BOWLS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 5 out of 11 nutrient categories
WAFFLE BOWLS: 4
vs
RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | WAFFLE BOWLS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 367 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 87.0 g | 86.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 174 MG | 567 MG |