WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 379 MG | 16% |
About WAFERS
WAFERS is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 82.8g of carbohydrates, and 5.2g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, WHEY (FROM MILK), PALM OIL, EMULSIFIERS (VEGETABLE MONOGLYCERIDES, SOY LECITHIN, DATEM), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, VANILLA EXTRACT, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Calorie Breakdown
At 414 calories per 100 grams, WAFERS gets 3% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
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- WAFERS vs BREAKFAST BISCUITS, APPLE CINNAMON
- WAFERS vs BREAKFAST BISCUITS, CHOCOLATE CHIP
- WAFERS vs OAT & YOGURT SANDWICH BISCUITS, VANILLA
More in Cookies & Biscuits
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