WAFERS vs OAT & YOGURT SANDWICH BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
WAFERS wins in 5 out of 11 nutrient categories
WAFERS: 5
vs
OAT & YOGURT SANDWICH BISCUITS: 4
(2 ties)
Overview
| Nutrient | WAFERS | OAT & YOGURT SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Calories | 414 cal | 474 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 82.8 g | 71.1 g | |
| Fat | 5.2 g | 18.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | OAT & YOGURT SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | OAT & YOGURT SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 379 MG | 263 MG |