WAFERS vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BISCUITS wins in 10 out of 16 nutrient categories
WAFERS: 4
vs
BREAKFAST BISCUITS: 10
(2 ties)
Overview
| Nutrient | WAFERS | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 414 cal | 450 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 82.8 g | 70 g | |
| Fat | 5.2 g | 15 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 379 MG | 312 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |