WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About WAFERS
WAFERS is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 71.0g of carbohydrates, and 22.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, WHEAT FLOUR, COCONUT FAT, WHEY POWDER (MILK), LOW FAT COCOA POWDER (6,5% IN THE CREAM), EMULSIFIER (SOY LECITHINS), LACTOSE, RAISING AGENT (SODIUM BICARBONATE), SALT, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Calorie Breakdown
At 516 calories per 100 grams, WAFERS gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
- WAFERS vs SALTED CARAMEL & PEANUT COOKIES, FUDGE DIPPED
- WAFERS vs CHEWY CHOCOLATE CHIP COOKIES
- WAFERS vs CONTINENTAL COCONUT MACAROONS
- WAFERS vs COOKIES, LEMON GINGER
More in Cookies & Biscuits
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