WAFERS vs CONTINENTAL COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WAFERS: 4
vs
CONTINENTAL COCONUT MACAROONS: 4
(4 ties)
Overview
| Nutrient | WAFERS | CONTINENTAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 516 cal | 464 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 71.0 g | 60.7 g | |
| Fat | 22.6 g | 25 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CONTINENTAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CONTINENTAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 129 MG | 107 MG |