WAFERS vs CHEWY CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHEWY CHOCOLATE CHIP COOKIES wins in 5 out of 10 nutrient categories
WAFERS: 2
vs
CHEWY CHOCOLATE CHIP COOKIES: 5
(3 ties)
Overview
| Nutrient | WAFERS | CHEWY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 452 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 71.0 g | 67.7 g | |
| Fat | 22.6 g | 19.4 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHEWY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CHEWY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 129 MG | 306 MG |