WAFER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 188 MG | 8% |
About WAFER
WAFER is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 62.5g of carbohydrates, and 28.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
CHOCOLATE NATURALLY FLAVORED FILLING (68%) [SUGAR, VEGETABLE OIL SHORTENING (PALM), COCOA POWDER, EMULSIFIER: SOY LECITHIN (INS 322) AND NATURAL FLAVOR], WHEAT FLOUR, STARCH, CORN OIL, SALT, EMULSIFIER: SOY LECITHIN (INS 322) AND CHEMICAL BAKING POWDER: SODIUM BICARBONATE (INS 500II).
Calorie Breakdown
At 531 calories per 100 grams, WAFER gets 2% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER
See how WAFER compares to other foods in terms of nutrition:
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More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.