WAFER vs SUGAR FREE BUTTER COOKIES
Nutrition comparison per 100 g serving
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SUGAR FREE BUTTER COOKIES wins in 4 out of 10 nutrient categories
WAFER: 3
vs
SUGAR FREE BUTTER COOKIES: 4
(3 ties)
Overview
| Nutrient | WAFER | SUGAR FREE BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 429 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 62.5 g | 62.9 g | |
| Fat | 28.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | SUGAR FREE BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | SUGAR FREE BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 188 MG | 371 MG |