VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This organic virgin coconut oil, by Star Markets Co., is a product derived from the flesh of coconuts, expeller-pressed to retain its natural flavor and aroma. Nutritionally, it is very high in calories and composed entirely of fat, containing no protein or carbohydrates. The predominant type of fat is saturated fat.
As a vegetable and cooking oil, it can be used for sautéing, baking, and other culinary applications. Due to its high saturated fat content, it should be consumed in moderation as part of a balanced diet. Consider using it alongside other healthier fats like olive or avocado oil to maintain a diverse and nutritious intake.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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